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The Surprising Mental Health Benefits of Volunteering
Psychotherapy in exchange for volunteering in the community: What are the mental health benefits of such a program?
'Changing lives, one life at a time': How fishing is helping to save a community
Glenn Cooper noticed a massive gap in mental health services in the Frankston area. The way he filled it may not be conventional, but it's "changing lives, one life at a time".
Why Volunteering Is Good for Your Health
Think of it as a win-win: You help others and get a boost yourself.
Today, I’m doing more of what makes me happy
“Don’t make me stop this car!” The bold quote on the travel mug sitting on the shop shelf caught my eye. I laughed out loud. How many times had I said...
I Found What I Needed
At my first Al‑Anon meeting, people were chatting and laughing. It was hard for me to understand how they could find anything to laugh about. I was miserable. Singlehandedly supporting a family of four, I was angry at myself for not just grabbing my young children and leaving. My alcoholic husband was handsome and
Only What Is Mine To Do
Only What Is Mine To Do<br>Before I came to Al‑Anon, I felt that it was my job to make sure I kept my household running on an even keel. What an enormous job that was, especially living with an active alcoholic. I was on constant lookout for bottles and excuses, and I was ready to blame everyone else for how miserable my life was. I felt so alone. I thought no one else could possibly understand what my life was like. Then…